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Cereals ready-to-eat, wheat, puffed, fortified


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.166 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 358.333 9913.043 92.857
Potassium (K) mg 350 16500 174.897
Manganese (Mn) mg 35.3 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 123.333 1917.107 136.283
Calcium (Ca) mg 25 7369.565 3.513
Zinc (Zn) mg 2.333 90.809 0.551
Iron (Fe) mg 31.666 97.692 1.142
Magnesium (Mg) mg 141.666 532.627 20
Copper (Cu) mg 0.408 14.588 0.086
Energy (Calories) KCal 366.666 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 14.666 61.305 4.692
Total Dietary Fiber g 4.166 51.173 1.088
Carbon Hydrote g 79.583 100 16
Fat g 1.166 100 3.268
Total Saturated fatty acids g 0.199 51.366 0.809
Pantothenic acid g 0.516 35.5 0.273
Moisture (water) g 3 99.901 59.889
Dietary Folate Equivalents ug 33.333 2690 19.78
Niacin mg 35.3 88.1 0.993
Thiamin mg 2.6 9.02 0.073
Riboflavin mg 1.8 8.06 0.126




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